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Friday, March 24 • 13:30 - 15:00
MARK WHITWELL: Advanced Practice - Breath, Asana, Bandha

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Breath, asana and bandha (in that order) integrate as a seamless process. Apply asana and bandha efficiently to produce a powerful practice that is right for you. Introducing breath and bandha as the central feature of your asana.

"Yoga is the means for ordinary folk to absorb the nurturing and healing force of Life." Asana is Hatha Yoga "ha tha," "Strength receiving" which has profound implication to our Life, health and experience. How do we make sure our asana is actually Hatha Yoga? (Practice and discussion)


Friday March 24, 2017 13:30 - 15:00
The Corner Bhanuswari Resort

Attendees (18)