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Wednesday, March 22 • 13:30 - 15:00
DUNCAN WONG: Wave Motion

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Welcome to this Wave Motion module! Here will we develop our ability to elongate our spine and strengthen our central core body via the spinal undulation that will we activate by engaging our cross core lower and upper core body muscles combined with our breath to unleash our natural human power and awaken the energy of our spine. You can expect to stand taller and move more freely; replacing pain with power, as the natural process of self healing through correct movement. You can expect to feel a measurable difference in your core strength and mobility in your spine; especially in the back bend department, where the real open heart warrior work begins.


Wednesday March 22, 2017 13:30 - 15:00
Central Chakra Bhanuswari Resort

Attendees (18)