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Sunday, March 26 • 10:00 - 17:30
Forrest Yoga Special Event

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Ana Forrest, an international pioneer in yoga and emotional healing, in collaboration with Jose Calarco, world music pioneer and ceremonial leader, will be hosting a 4-part intensive weekend workshop at The Yoga Barn on Saturday, March 25 and Sunday, March 26.

Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing.

SUNDAY March 26th 2017

Workshop 3: 10am-12:30pm - Building the Warrior Heart

Building on the learning of Day One, the focus of this heart opening workshop is to encourage your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. In this workshop you will learn skills in accessing, cleansing and resolving emotional issues in order to move them out of the cell tissue, thus freeing your heart, making room for seeing and absorbing the beauty and sweetness in our world.

In practicing Forrest Yoga’s heart-opening asanas, you will learn to breathe in a way that opens your core and gives the heart the support from its surrounding chakras. This transformative heart-opening asana workshop will guide you in removing emotional shields from your heart, allowing you to truly feel each new experience ahead of you.

Workshop 4: 3pm-5:30pm - Inversions & Arm Balances*

In the final workshop, you will enjoy a challenging and exciting asana practice of inversions and arm balances to rejuvenate the mind and body to conclude the amazing weekend of Forrest Yoga workshops. The asanas practiced in this workshop increase the circulation of blood, oxygen, and energy throughout the body as well as stimulating both the endocrine and immune systems. Arm balances and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses and how to apply what you learn in your daily life.

* Please note that this class is INT/ADV Level and some postures may not be appropriate for pregnant women or those with detached retinas, or wrist or arm injuries. If you fall into any of those categories, please let us know before the beginning of the class.

All Ana Forrest workshops are designed for the “athletic beginner” to the “advanced student”. Ana Forrest Yoga Workshops are not appropriate for “new to yoga” students. Each Ana Forrest Yoga Workshop session is a 2.5 hour asana class (unless otherwise noted).

By the end of this intensive weekend you will have opened your heart, strengthened your core and learned the skills of balance, that you can apply to your life.

Please note, this is a specil event and requires a separate ticket. Book "Forrest Yoga Special Event" pass, valid for both Saturday and Sunday, March 25 and 26.

Sunday March 26, 2017 10:00 - 17:30
The Yoga Barn Jl. Raya Pengosekan, Ubud

Attendees (12)