Ana Forrest, an international pioneer in yoga and emotional healing, in collaboration with Jose Calarco, world music pioneer and ceremonial leader, will be hosting a 4-part intensive weekend workshop at The Yoga Barn on Saturday, March 25 and Sunday, March 26.
Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing.
SATURDAY March 25th 2017
Workshop 1: 10am-12:30pm - Romance Your Spirit
Workshop 1, Romance Your Spirit, opens the 4-part weekend workshop intensive by asking Does your practice brighten or dim your Spirit?
Ana & Medicine Man, Jose Calarco, open the practice with a short, yet very special Ceremony of song, dance & smoke blessing to honor the ancestors and custodians of our sacred land. Ana will then guide you to focus your intent on connecting to and Romancing your Spirit. By moving and breathing presently and consciously in a way that brightens and invites your Spirit to permeate into your entire body. This welcomes your Spirit home and readies you for a phenomenal weekend of Forrest Yoga practice.
Workshop 2: 3pm-5:30pm - Luminous Core
In this second workshop, beginning again with a short, sacred ceremony of song, dance & smoke blessing. Ana will then guide you on a physical and mental journey deep into the core of your own being. You will create a sense of heightened awareness through breath and asana and become open to the amazing quality of feeling that lives inside you.
Forrest Yoga will teach you techniques to connect to your core energy, to keep what is of value to you and learn to let go, ‘with a breath of kindness blow the rest away.” You will sweat, breathe deeply and enter the incredible mystery of your core, leaving you feeling cleansed, refreshed and alive!
Please note, this special event requires a separate ticket. Book "Forrest Yoga Special Event" pass valid for both Saturday and Sunday, March 25 and 26.
